Unlock your optimal health, weight, and well-being with my comprehensive guide, designed specifically for the different phases of your menstrual cycle. Discover how to harness the power of fasting, eating, and exercising in harmony with your body's natural rhythms. This guide offers a clear, easy-to-follow path to implementing the perfect diet and movement practices tailored to your unique needs. Transform your health and feel your best by optimizing your diet & lifestyle to balance your hormones!