Cholesterol isn’t the enemy. Learn what your lipid panel is really telling you and how to naturally support healthy levels by addressing root causes to your elevated cholesterol markers.

My Personal Journey: What I Wish I Knew Sooner I can remember my mom saying that I was the “sickly kid” in my family. Frequent colds,...

You’ve probably heard the saying “trust your gut” — but did you know there’s real science behind it? Your gut and brain are in constant...

Maximize your Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro) therapy with a comprehensive functional nutrition approach.

Wondering how you can repopulate your gut microbiome with probiotics and gut healing nutrients & foods? Here's my recovery blueprint!

A Nutritionists Clean Eating Game Plan for Watching the Super Bowl.

For cycling females, hormonal balance is a complex but beautifully orchestrated symphony. When your hormones are in harmony, you feel...

What is SIBO and what you can do about it.

When it comes to creating a healthy home and personal care routine, synthetic fragrances are often overlooked. These scents, found in...

Going gluten-free can feel overwhelming at first, but with the right information and tools, it can be a smooth transition that brings...

The vagus nerve plays a critical role in our health, connecting the brain to the digestive tract, heart, lungs, and more in what's called...

Discover my top tips for keeping your skin happy and healthy, including ingredients to avoid in sunscreens, my favorite non-toxic skin care

4 Tip to help your to stay regular while on vacation.

Are you on the hunt for that perfect cleanser, cream, or pill to FINALLY clear up your skin for good? Well let's get real for a moment......

As a functional health practitioner, your goal is to provide the best care and support for your clients. In order to achieve this, it's...

In a world inundated with processed foods and fad diets, it's refreshing to turn to a lifestyle that goes back to our ancestral roots...

A 30-day elimination diet can be a game-changer if you've been battling chronic symptoms such as: Acid reflux Bloating Constipation...

In the quest for optimal well-being, we often focus on diet, exercise, and sleep. However, there's a silent yet powerful player in the...

As we gear up for a season of gratitude and feasting, why not treat our bodies to some extra love with healthy Thanksgiving dishes? 🦃🌿...

I utilize functional testing called the GI MAP to gain insight into underlying root causes to your health concerns.