Let's be real—the holidays can be magical, but they can also be absolutely exhausting. Between the endless to-do lists, family gatherings, cookie exchanges, and trying to keep up with everything else in your life, it's no wonder so many of us end up running on fumes come January. But here's the thing: you don't have to white-knuckle your way through the season. With the right support for your sleep and stress response, you can actually enjoy the holidays (imagine that!) inste

If you've been battling stubborn acne and feel like you've tried everything topically with little success, it's time to look deeper—literally. The answer to clearer skin might not be in your medicine cabinet, but in your gut. The connection between digestive health and skin conditions like acne isn't just alternative wellness talk. It's backed by emerging research showing that the health of your microbiome directly influences inflammation, hormone regulation, and ultimately,

Discover how the Institute of Restorative Wellness provides health practitioners with comprehensive functional testing training, clinical confidence, and a supportive professional community.

Is a Sluggish Thyroid Behind Your Fatigue & Unexplained Weight Gain? Plus: The Full Thyroid Lab Panel Your Doctor Should Be Running, and How to Support Your Thyroid Naturally.

Cholesterol isn’t the enemy. Learn what your lipid panel is really telling you and how to naturally support healthy levels by addressing root causes to your elevated cholesterol markers.

Your gut and your immune system are intricately connected. If your gut health is off, you're much more prone to experiencing symptoms like getting sick often, sinus congestion, allergies, skin problems, autoimmune illness and more!

You’ve probably heard the saying “trust your gut” — but did you know there’s real science behind it? Your gut and brain are in constant...

Maximize your Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro) therapy with a comprehensive functional nutrition approach.

Wondering how you can repopulate your gut microbiome with probiotics and gut healing nutrients & foods? Here's my recovery blueprint!

A Nutritionists Clean Eating Game Plan for Watching the Super Bowl.

For cycling females, hormonal balance is a complex but beautifully orchestrated symphony. When your hormones are in harmony, you feel...

What is SIBO and what you can do about it.

When it comes to creating a healthy home and personal care routine, synthetic fragrances are often overlooked. These scents, found in...

Going gluten-free can feel overwhelming at first, but with the right information and tools, it can be a smooth transition that brings...

The vagus nerve plays a critical role in our health, connecting the brain to the digestive tract, heart, lungs, and more in what's called...

Discover my top tips for keeping your skin happy and healthy, including ingredients to avoid in sunscreens, my favorite non-toxic skin care

4 Tip to help your to stay regular while on vacation.

Are you on the hunt for that perfect cleanser, cream, or pill to FINALLY clear up your skin for good? Well let's get real for a moment... I've been where you are—spending years and thousands of dollars searching for that magical remedy. I visited multiple dermatologists who only offered pharmaceutical solutions that worked for a while but never gave me the lasting results that I was looking for. I even took antibiotics daily for three years, which temporarily helped, but the

As a functional health practitioner, your goal is to provide the best care and support for your clients. In order to achieve this, it's crucial to continuously expand your knowledge and skills, particularly in areas that significantly impact overall health. One such area is gut health, which plays a foundational role in nearly every aspect of well-being. If you are health practitioner who often feels stuck in helping your clients to achieve the results that they are looking

In a world inundated with processed foods and fad diets, it's refreshing to turn to a lifestyle that goes back to our ancestral roots while accommodating for the demands of our modern world. Enter the "Modern Paleo" diet—a holistic approach to eating that prioritizes whole, nutrient-dense foods while embracing modern tweaks for optimal health and vitality. At the core of the Modern Paleo philosophy is a reverence for organic, whole foods that nourish the body and mind. Here's