Jaime Heer, FNTP, RWSMar 3, 20215 minListening to Your BodyWhen working with clients I always emphasize the importance of tuning into your body so that you can become more aware of what it is...
Jaime Heer, FNTP, RWSJan 7, 20202 minHealthy Food SwapsSwap out starchy, processed & refined carbohydrates with whole foods to manage weight, regulate digestion & support over-all health.