Jaime Heer, FNTP, RWSJan 7, 20224 minDo You have SIBO? What is SIBO? Small Intestinal Bacterial Overgrowth.
Jaime Heer, FNTP, RWSMar 3, 20215 minListening to Your BodyWhen working with clients I always emphasize the importance of tuning into your body so that you can become more aware of what it is...
Jaime Heer, FNTP, RWSJun 3, 20203 minBenefits of Intermittent FastingThinking of incorporating intermittent fasting into your lifestyle? Read on to learn the benefits and how to's.
Jaime Heer, FNTP, RWSJun 3, 20192 minPrebiotics & Probiotics Simply Defined What exactly are prebiotics and probiotics? Learn how they affect your health and how can you incorporate more of them into your diet.