4 Tips for Better Digestion

If you often experience digestive upset like:

• Acid reflux

• Belching

• Bloating

• Foul smelling gas

• Constipation

• Loose stools, diarrhea

• Food sensitivities & intolerances

... then it's time for a Gut Check!

If you experience these symptoms on a regular basis, this is NOT NORMAL and your body is trying to tell your something! These are signs that you are not digesting your food well and that there might be an imbalance of gut bacteria, fungi or even parasites that are livin' it up in your digestive tract. 🎉 🐛

Taking Tums, Pepto Bismo or other such medications are not a long-term solution. While they may help to tame the burn or bloat, they are actually inhibiting your body from properly digesting your food and are encouraging the growth of bad bacteria in your GI tract. This can lead to much worse issues like leaky gut, irritable bowel disease, cancer, anxiety, skin problems, weight gain, infertility, auto-immune conditions, etc...

Good digestion is 🔑 to feeling good both inside and out!

The great news is that you don't have to continue to suffer from these symptoms! There is so much that you can do to optimize your digestion to ensure that you are breaking down your meals and absorbing nutrients. If these symptoms have been going on for a long time I recommended looking into my Gut Reset Program. We'll deep dive into how to best optimize your diet & lifestyle while using state-of-the-art gut & food sensitivity testing to fine-tune your personalized program. CLICK HERE to learn more about working together.

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