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Join date: Jun 4, 2019
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Dec 1, 2023 ∙ 12 min
A Guide to Doing an Elimination Diet
A 30-day elimination diet can be a game-changer if you've been battling chronic symptoms such as: Acid reflux Bloating Constipation...
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Nov 30, 2023 ∙ 3 min
The Power of Continuous Glucose Monitoring for Total Body Health
In the quest for optimal well-being, we often focus on diet, exercise, and sleep. However, there's a silent yet powerful player in the...
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Nov 21, 2023 ∙ 1 min
Healthy Holiday Recipe Roundup!
As we gear up for a season of gratitude and feasting, why not treat our bodies to some extra love with healthy Thanksgiving dishes? 🦃🌿...
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Jaime Heer, FNTP, RWS
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