Jaime Heer, FNTP, RWSNov 21, 20231 minHealthy Holiday Recipe Roundup! As we gear up for a season of gratitude and feasting, why not treat our bodies to some extra love with healthy Thanksgiving dishes? 🦃🌿...
Jaime Heer, FNTP, RWSOct 20, 20224 minIs "Organic" Really Worth it?Have you ever wondered if buying "organic" is really worth the extra cost? To answer this I'd like to start by posing a simple question: ...
Jaime Heer, FNTP, RWSAug 24, 20222 minThe Best Breakfasts To Fuel Your DayWhen you enjoy a breakfast that is high in quality protein & fat you can avoid those common energy crashes, sugar & caffeine cravings...
Jaime Heer, FNTP, RWSJan 7, 20202 minHealthy Food SwapsSwap out starchy, processed & refined carbohydrates with whole foods to manage weight, regulate digestion & support over-all health.