Jaime Heer, FNTP, RWSNov 30, 202312 minA Guide to Doing an Elimination DietA 30-day elimination diet can be a game-changer if you've been battling chronic symptoms such as: Acid reflux Bloating Constipation...
Jaime Heer, FNTP, RWSJan 31, 20233 minBest Electrolytes for Hydration, Energy, Mood & More!If you're seeking the best electrolytes to help boost your hydration, energy, mood, and overall health, you're in the right place! Before...
Jaime Heer, FNTP, RWSMar 3, 20215 minListening to Your BodyWhen working with clients I always emphasize the importance of tuning into your body so that you can become more aware of what it is...
Jaime Heer, FNTP, RWSJun 3, 20203 minBenefits of Intermittent FastingThinking of incorporating intermittent fasting into your lifestyle? Read on to learn the benefits and how to's.