Jaime Heer, FNTP, RWSJan 7, 20202 minHealthy Food SwapsSwap out starchy, processed & refined carbohydrates with whole foods to manage weight, regulate digestion & support over-all health.
Jaime Heer, FNTP, RWSSep 27, 20192 minEncouraging the Health of Your Child's MicrobiomeYour “microbiome” refers to the trillions of bacteria that live on & within your body that are a vital part of your body’s eco-system....