Encouraging the Health of Your Child's Microbiome

Updated: Feb 10


Boost Your Microbiome

Your “microbiome” refers to the trillions of bacteria that live on & within your body that are a vital part of your body’s eco-system. The bacteria that live within your digestive tract are critical to helping your body break down the food that you eat so that nutrients can be absorbed & utilized by your organ systems, as well as protect you from pathogens & keep your immune system running strong. When your gut micro-biome is out of balance this will result in digestive dysfunction which can lead to an array of resulting health problems.


Common indicators of Microbiome imbalance include:

  • Asthma

  • Allergies

  • Skin irritation: eczema, acne

  • Digestive Discomfort: bloating, gas, chronic diarrhea &/or constipation

  • Difficulty losing or gaining weight

  • Food sensitivities & intolerances

  • Mood Disorders: anxiety, depression, mood swings

  • Sugar cravings

  • Sleep disturbances, chronic fatigue

  • Auto-Immune Conditions


What does the Microbiome need to thrive?


The development of your microbiome begins when you are born, as you pass through your mother’s birth canal. It continues to develop as you grow and are exposed to the outside world, are nourished with your mother’s breast milk and begin to eat solid foods. Keeping your child’s microbiome healthy will support their immune system & help them to digest, absorb and utilize nutrients from food which will in turn help them to avoid experiencing countless potential health problems.


Prebiotics and Probiotics for Kids


Poop Chart

Get to know their poop:


The state of your child’s poop is a strong indicator of their gut health. You want to look at the stool’s consistency, whether it floats or sinks, its color, and how often they go (once or twice a day is a sign of strong digestion). Also watch for poor gut health symptoms such as excessive gas, stomach aches, or nausea.


A note about antibiotics:


Only use antibiotics when absolutely necessary. They will kill most of the bacteria in your child’s digestive tract, good and bad. This can have devastating effects on their digestive system and immune system and can take two years to repopulate. Keep in mind, your child’s microbiome is a natural antibiotic! The healthier it is the more capable their immune system will be to defend against pathogens & invaders! After using antibiotics be sure to incorporate lots of prebiotic & probiotic foods to help repopulate the beneficial bacteria in you child's intestinal tract. Also avoid feeding them starchy carbohydrates & sugars as these will feed the bad bacteria who are looking for every opportunity to take over. Too many starchy carbs will lead to a microbiome imbalance and further health consequences down the road.


Questions? Feel free to reach out to me >> jaime@betterbellynutrition.com


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