Jaime Heer, FNTP, RWSMay 16, 20212 minBlast Away Belly Fat by Balancing Your Blood SugarBalancing your blood sugar is key to losing excess belly fat & maintaining over-all health.
Jaime Heer, FNTP, RWSFeb 10, 20213 min12 Kitchen Staples for Clean EatingWhen you eat better, you feel better! Focusing on enjoying whole foods while avoiding foods that contain junk ingredients is one of the...
Jaime Heer, FNTP, RWSJan 7, 20202 minHealthy Food SwapsSwap out starchy, processed & refined carbohydrates with whole foods to manage weight, regulate digestion & support over-all health.