Jaime Heer, FNTP, RWSAug 24, 20222 minThe Best Breakfasts To Fuel Your DayWhen you enjoy a breakfast that is high in quality protein & fat you can avoid those common energy crashes, sugar & caffeine cravings...
Jaime Heer, FNTP, RWSMar 3, 20215 minListening to Your BodyWhen working with clients I always emphasize the importance of tuning into your body so that you can become more aware of what it is...
Jaime Heer, FNTP, RWSSep 8, 20204 minNutrition for Healthy Kids Good nutrition throughout childhood is especially important as it fuels the growth and development of your child's body & mind.